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Add those two numbers together (Total kcal of protein and carbs). Now you take the number of kcal you just found and subtract that number from the total number of kcal you need per day. Take the answer you get divided by 9kcal. This equals your total grams of fat you will be eating to start your cut.Renaissance Periodization is a company with one mission: to get as many people as possible into the shapes of their lives. We help people transform in 5 specific ways: 1.) AI-powered hypertrophy ......
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At Renaissance Periodization, formulas, calculations, and literature reviews replace gurus, hunches, and attachments to tradition. We know what works and we want to help you …I recently did a week-long deload, part of the Renaissance Periodization Custom Programme that I’m following. I had done deloads prior to this but never felt they benefitted me. Well, after this I understood I had been doing them wrong and the reason is this: I wasn’t training hard enough to require a deload. This was news to me, believe me. Feb 15, 2021 · Squats and hack squats are best saved for the 5-15 rep ranges for this reason. On the other hand, doing leg extensions with loads heavy enough to produce sets of 5-10 reps is often needlessly stressful to the knees, and such isolation moves are probably best done in the 10-20 and even 20-30 ranges. Periodization . There are a few relevant timescales in periodization: The repetition (1-9 seconds) The set (5-30 repetitions) The exercise (1-5 sets) The session (2-6 exercises) The day (0-2 sessions) The microcycle (usually 1 week of training) The mesocycle (3-12 weeks) The block (1-4 mesocycles) The macrocycle (1-4 blocks)...
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At Renaissance Periodization, formulas, calculations, and literature reviews replace gurus, hunches, and attachments to tradition. We know what works and we want to help you reach your goals.Complete Back Development Workout Renaissance Periodization 506K subscribers Join Subscribe 4K 97K views 3 weeks ago Sign up to get exclusive first access to the RP Hypertrophy App:...Danger 1: Too Much. What: Diving back in and upping average daily calories faster than your body can adjust. At the end of a cut you are burning less total calories and are more primed than any other time to gain weight. (Great time to start a muscle gain phase, but if you want to maintain, a slow increase is key)....
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Feb 15, 2021 · Renaissance Periodization 802K subscribers Join Subscribe 2.2K Share 72K views 2 years ago This series takes you through every workout of a single week of our mass-gaining training in the... If you are careful about fatigue management and you are willing to back off intensity occasionally, this can be accomplished without issue. If you prefer to move the final mesocycle of the training plan, we recommend that you remove the 4 weeks immediately preceding race-week, but still include race week in your plan. ...
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Easy-to-use spreadsheet that includes a 5-week training program customized to your training experience, weight class, and number of days you want to train. Auto-regulated to help ensure you’re training within your Maximum Recoverable Volume (MRV) and getting the most out of your training. Build up your weak points with options to choose your ...The link between principles and practice is precisely why we made the hypertrophy training guides. Muscle group by muscle group, these guides help you determine the intensity, volume, frequency, and kinds of exercises (as well as video instructions on how to perform them) that are likely to serve as the foundations of your …...
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Plus he is the co-founder and a coach at Renaissance Periodization a company that coaches physique and performance athletes. — So Mike is not only jacked, strong and dangerous but also incredibly intelligent and has applied everything he has learned to develop world-class athletes. ... Yup no single 'back day ...Periodization. There are a few relevant timescales in periodization: The repetition (1-9 seconds) The set (5-30 repetitions) The exercise (1-5 sets) The …RP Diet Template User. This book will provide you with evidence-based guidance and answers to your gut health questions. You’ll learn the real definitions of terms like dysbiosis and diversity, separate fad from fact about diets and supplements for gut health, dive into the relationship between the microbiome and gastrointestinal disease, and ......
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